Line Dancing – Choreographed dance class with a repeated sequence of steps in which a group of members dance in one or more lines or rows, all facing either each other or in the same direction, and execute the steps at the same time to music or specific rhythms.

Zumba – An aerobic fitness workout program that features movements inspired by various styles of Latin American, African, Hip Hop dance and more! The class mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of AWESOME each time you leave class.

X-Treme Hip Hop – A revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move while getting a great calorie burn!

Rhythm Pulse – Community driven dance class where a choreographed piece is broken down and taught step by step and then combined to form a beautiful composition.  Classes differ from week to week and include a variety of styles such as lyrical, contemporary, jazz, and jazz funk. 

Belly Dancing – This is not just a class…it’s and experience!!! An experience with a mixture of stretches diverted from Pilates and Yoga.  Then get ready to shimmy, shake, and undulate your way to mid-section bliss using small muscle groups in your core region.  Then through class you will be able to activate larger muscle groups like the quads, hamstrings and laterals.  Come and SPARK a little fire in that midsection.

Xotica – If you are looking for a dance class that offers something to awaken your inner “Grown and Sexy” then this class is DEFINITELY for you.  Release your alter ego and your inner goddess on the dance floor in a judgement free class. Heels are preferred but not required. 

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. All fitness levels welcome!

Glutes and Core Galore – The fastest growing fitness class to learn essential ways to strengthen, tone and engage muscles through callisthenic exercises. This class is designed to get your heart rate up while creating round glutes and a tight core. Will not only work glutes but hamstrings, quads, lower back, obliques, upper and lower abdomen as well as build endurance. 

Trap Fitness – HIIT and dance fitness fusion.

What better way to start off your weekend than dance fitness with a community of women that love trap music!

With music and dance styles from around the world, you’ll engage your whole body, burn lots of calories, and have so much fun — you might forget you’re even working out!

No registration required. No dance experience needed. All levels are welcome. Come join the party!

@amizumba

$amibrown77

@Ami-Brown-9